Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pumpkin Leaves
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pumpkin Leaves
1579g
Oil Roasted Almonds have 31.9 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pumpkin Leaves?
Oil Roasted Almonds VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 32.6 times more Vitamin B1, 5.2 times more Vitamin B2, 8 times more Vitamin B3, 5.9 times more Vitamin B5, 56 times more Vitamin B6, 42.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 4.3 times more Calcium, 4.4 times more Copper, 19.3 times more Iron, 4.4 times more Magnesium, 4.6 times more Manganese, 7.1 times more Phosphorus, 19.9 times more Potassium, 7 times more Selenium, 351.4 times more Sodium, 2.1 times more Zinc and 1059.7 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.3 times more Fat and 42.3 times more Omega 6 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 1.6 times more Saturated Fat, more Omega 3, 4.2 times more Carbohydrate and 4.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6