Nutrient Comparison: Oil Roasted Almonds VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pumpkin Leaves:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B2, 4 times more Vitamin B3 and 5.5 times more Vitamin B5 than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pumpkin Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pumpkin Leaves:
- 5 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 6.9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 33.2 times more Water than Oil Roasted Almonds.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 31.9 times more Energy, 137.9 times more Fat, 20.3 times more Saturated Fat, 1351.9 times more Omega 6, 7.6 times more Carbohydrate and 6.7 times more Protein than Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Oil Roasted Almonds as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 in five ounces.