Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rhubarb Frozen Cooked with Sugar
259g
Oil Roasted Almonds have 5.2 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rhubarb Frozen Cooked with Sugar?
Oil Roasted Almonds VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rhubarb Frozen Cooked with Sugar:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 26.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rhubarb Frozen Cooked with Sugar:
300 calories of Oil Roasted Almonds have 6.8 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 11.1 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.6 times more Calcium than Oil Roasted Almonds.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Oil Roasted Almonds as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 210.9 times more Fat, 57.4 times more Saturated Fat, 103.3 times more Omega 6 and 10.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 9.2 times more Carbohydrate and 33 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 300 calories.