Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Roselle
Weight per 300 calories
Oil Roasted Almonds
49.4g
Roselle
612g
Oil Roasted Almonds have 12.4 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roselle?
Oil Roasted Almonds VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roselle?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Roselle:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roselle provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Almonds as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Roselle:
300 kcal of Raw Roselle contain 9.2 times more Calcium, 5 times more Iron, 2.3 times more Magnesium, 3.7 times more Potassium and 383 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roselle contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7 times more Fat and 1.8 times more Protein than Roselle.
While 300 kcal of Raw Roselle contain 7.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roselle offer comparable quantities of Energy per 300 calories.