Nutrient Comparison: Oil Roasted Almonds VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Roselle:
- 5 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, 27.9 times more Vitamin B2 and 11.8 times more Vitamin B3 than Roselle.
- While 5 oz of Raw Roselle contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Roselle:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 2.5 times more Iron, 5.4 times more Magnesium, 12.6 times more Phosphorus and 3.4 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 12.4 times more Energy, 86.2 times more Fat, 1.6 times more Carbohydrate and 22.1 times more Protein than Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein