Nutrient Comparison: Roselle VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Almond paste:
- 5 ounces of Roselle have 120 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Vitamin B1, 14.8 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Almond paste:
- 5 ounces of Roselle have 1.3 times more Calcium and 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Magnesium, 7 times more Phosphorus and 1.5 times more Potassium than Raw Roselle.
- Both Roselle and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.3 times more Energy, 43.3 times more Fat, 4.2 times more Carbohydrate and 9.4 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein