Nutrient Comparison: Roselle VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Almond paste:
- 14 ounces of Roselle have 120 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B1, 14.8 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Almond paste:
- 14 ounces of Roselle have 1.3 times more Calcium and 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Magnesium, 7 times more Phosphorus and 1.5 times more Potassium than Raw Roselle.
- Both Roselle and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.3 times more Energy, 43.3 times more Fat, 4.2 times more Carbohydrate and 9.4 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein