Comparing Nutrients in 300 calories RoselleVS Almond paste
Weight per 300 calories
Roselle
612g
Almond paste
65.5g
Almond paste has 9.3 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Almond paste?
Discover which food has more nutrients per 300 calories - Roselle or Almond paste?
Lets compare vitamin content per 300 calories of Roselle vs Almond paste:
300 calories of Roselle have more Vitamin A, 2 times more Vitamin B3 and 1121.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2 than Raw Roselle.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Roselle as well as Almond paste have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Almond paste:
300 calories of Roselle have 11.7 times more Calcium, 8.6 times more Iron, 3.7 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 57.5 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 2.2 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Fat than Raw Roselle.
Both Roselle and Almond paste offer comparable quantities of Energy and Protein per 300 calories.