Nutrient Comparison: Oil Roasted Almonds VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Roselle:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Vitamin B1, 27.9 times more Vitamin B2 and 11.8 times more Vitamin B3 than Roselle.
- While 1 kg of Raw Roselle contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Roselle:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Calcium, 2.5 times more Iron, 5.4 times more Magnesium, 12.6 times more Phosphorus and 3.4 times more Potassium than Roselle.
- While 1 kg of Raw Roselle contains 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.4 times more Energy, 86.2 times more Fat, 1.6 times more Carbohydrate and 22.1 times more Protein than Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein