Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rice and Wheat cereal bar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rice and Wheat cereal bar
73.3g
Oil Roasted Almonds have 1.5 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rice and Wheat cereal bar?
Oil Roasted Almonds VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rice and Wheat cereal bar:
300 calories of Oil Roasted Almonds have 6 times more Vitamin E than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 11 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 11.4 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rice and Wheat cereal bar:
300 calories of Oil Roasted Almonds have 6.3 times more Calcium, 3.5 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus and 3.3 times more Potassium than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 9 times more Selenium and 635.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice and Wheat cereal bar contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.1 times more Fat, more Saturated Fat, 4.6 times more Omega 6, 3.9 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 6.1 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice and Wheat cereal bar offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.