Nutrient Comparison: Oil Roasted Almonds VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Rice and Wheat cereal bar:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.8 times more Vitamin E than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rice and Wheat cereal bar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Rice and Wheat cereal bar:
- 5 ounces of Oil Roasted Almonds have 9.4 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 6.1 times more Selenium and 428 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 6.1 times more Fat, more Saturated Fat, 6.9 times more Omega 6, 5.8 times more Fiber and 2.3 times more Protein than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain more Omega 3, 4.1 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3