Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Oil Roasted Almonds have 61.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain more Vitamin A, 17.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 56.9 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 6.3 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.4 times more Iron, 1.6 times more Selenium, 724 times more Sodium and 5.3 times more Zinc than Oil Roasted Almonds.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 11.4 times more Fat, 1.4 times more Saturated Fat, 18.8 times more Omega 6, 4 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.9 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in five ounces.