Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 19.9 times more Vitamin B1, 4.5 times more Vitamin B2, 15.3 times more Vitamin B3, 3.3 times more Vitamin B5, 60.5 times more Vitamin B6 and 21.1 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 32.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 12.4 times more Iron, 1.5 times more Selenium, 80.4 times more Sodium and 11.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Fat, 6.4 times more Omega 3, 7.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3