Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 23 times more Vitamin B1, 5.1 times more Vitamin B2, 17.6 times more Vitamin B3, 69.8 times more Vitamin B6 and 24.3 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 27.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 14.3 times more Iron, 1.8 times more Selenium, 92.8 times more Sodium and 12.8 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 13.6 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 5 times more Fat, 5.6 times more Omega 3, 6.7 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein