Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Rutabagas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Rutabagas
1000g
Oil Roasted Almonds have 20.2 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Rutabagas?
Oil Roasted Almonds VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Rutabagas:
300 calories of Oil Roasted Almonds have 5.3 times more Vitamin E than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 18 times more Vitamin B1, 3.9 times more Vitamin B3, 13.7 times more Vitamin B5, 17.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Rutabagas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Rutabagas:
300 calories of Oil Roasted Almonds have 1.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 1.3 times more Calcium, 1.8 times more Phosphorus, 6.3 times more Potassium, 3.5 times more Selenium and 661.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Rutabagas contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.1 times more Fat, 7.2 times more Saturated Fat and 17.6 times more Omega 6 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain more Omega 3, 7.8 times more Carbohydrate, 17.6 times more Sugars, more Fructose and 3.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Rutabagas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6