Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Oil Roasted Almonds
49.4g
Schar, Gluten-Free, Classic White Rolls
126g
Oil Roasted Almonds have 2.5 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Schar, Gluten-Free, Classic White Rolls?
Oil Roasted Almonds VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Schar, Gluten-Free, Classic White Rolls:
300 kcal of Schar, Gluten-Free, Classic White Rolls contain 17 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Oil Roasted Almonds have 3.9 times more Copper, 8.3 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Calcium, 2.5 times more Iron and 1506.1 times more Sodium than Oil Roasted Almonds.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Almonds as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.2 times more Fat, 7.7 times more Saturated Fat, 8.7 times more Omega 6 and 2.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.3 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 300 calories.