Fractionated Palm Confectionery Shortening has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fractionated Palm Confectionery Shortening?
Oil Roasted Almonds VS Fractionated Palm Confectionery Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fractionated Palm Confectionery Shortening:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2 times more Vitamin E than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fractionated Palm Confectionery Shortening:
300 calories of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 39.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 10.7 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 in 300 calories.