Oil Roasted Almonds have 1.3 times more energy per 100g than Plain Bagel Chips. It has very high energy density when compared to other foods. Plain Bagel Chips Snacks having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Plain Bagel Chips?
Oil Roasted Almonds VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Plain Bagel Chips:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 23.8 times more Vitamin E than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Plain Bagel Chips:
300 calories of Oil Roasted Almonds have 9 times more Calcium, 4.2 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.8 times more Iron, 11.9 times more Selenium and 313.6 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat, 5 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 2.2 times more Saturated Fat and 5.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plain Bagel Chips offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 300 calories.