Nutrient Comparison: Oil Roasted Almonds VS Plain Bagel Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Plain Bagel Chips:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 32.1 times more Vitamin E than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Plain Bagel Chips provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Plain Bagel Chips:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 5.7 times more Copper, 7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 1.4 times more Iron, 8.8 times more Selenium and 233 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.6 times more Fat, 6.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 1.6 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3