Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Oil Roasted Almonds have 1.5 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Oil Roasted Almonds VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 7.8 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Oil Roasted Almonds have 2.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.7 times more Calcium, 3.7 times more Selenium and 465.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.5 times more Fat, 1.4 times more Saturated Fat, 5.1 times more Omega 6, 1.7 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.7 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Oil Roasted Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.