Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Oil Roasted Almonds have 10.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.6 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.5 times more Selenium and 313 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Energy, 6.6 times more Fat, 2 times more Saturated Fat, 7.5 times more Omega 6, 2.5 times more Fiber and 5.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Omega 3, 4.5 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3