Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, potato chips, made from dried potatoes, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, potato chips, made from dried potatoes, reduced fat
Oil Roasted Almonds VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Oil Roasted Almonds have 43.1 times more Vitamin B2 and 9.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Oil Roasted Almonds have 8.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Potassium and 544.1 times more Sodium than Oil Roasted Almonds.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat, 2.7 times more Fiber and 3.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Saturated Fat and 4.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 300 calories.