Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, made from dried potatoes, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Oil Roasted Almonds have 52.1 times more Vitamin B2 and 11.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Oil Roasted Almonds have 10 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 450 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.1 times more Fat, 7.2 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.6 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3