Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, tortilla chips, light (baked with less oil). It has very high energy density when compared to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, tortilla chips, light (baked with less oil)
Oil Roasted Almonds VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.6 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.1 times more Vitamin B1 and 2 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2 times more Potassium and 2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 5 times more Selenium and 522.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.8 times more Fat, 2.1 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 5.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.