Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Oil Roasted Almonds
49.4g
Popcorn, microwave, low fat and sodium
70g
Oil Roasted Almonds have 1.4 times more energy per 100g than Popcorn, microwave, low fat and sodium. It has very high energy density when compared to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Popcorn, microwave, low fat and sodium?
Oil Roasted Almonds VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Popcorn, microwave, low fat and sodium:
300 calories of Oil Roasted Almonds have 5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 5.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Popcorn, microwave, low fat and sodium:
300 calories of Oil Roasted Almonds have 18.7 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 3 times more Selenium, 693.3 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Popcorn, microwave, low fat and sodium contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.1 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain more Omega 3, 5.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3