Nutrient Comparison: Oil Roasted Almonds VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Oil Roasted Almonds has 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 2.1 times more Selenium and 490 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Energy, 5.8 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6, 8.4 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains more Omega 3, 4.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3