Nutrient Comparison: Oil Roasted Almonds VS Popcorn, microwave, low fat and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 2.1 times more Selenium and 490 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 5.8 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6, 8.4 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain more Omega 3, 4.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3