Oil Roasted Almonds have 1.9 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soy Flour, defatted?
Oil Roasted Almonds VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Soy Flour, defatted:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 116.6 times more Vitamin E than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 14.1 times more Vitamin B1, 1.3 times more Vitamin B3, 16.2 times more Vitamin B5, 9 times more Vitamin B6 and 21 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Soy Flour, defatted:
300 kcal of Soy flour, defatted contain 1.5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Soy flour, defatted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 24.4 times more Fat, 16.7 times more Saturated Fat and 15.5 times more Omega 6 than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 3.6 times more Carbohydrate, 6.7 times more Sugars, 3.1 times more Fiber and 4.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Soy flour, defatted provide inadequate amounts of Omega 3 in 300 calories.