Nutrient Comparison: Oil Roasted Almonds VS Soy Flour, defatted per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Soy Flour, defatted:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 216.4 times more Vitamin E than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 7.6 times more Vitamin B1, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Soy Flour, defatted:
- 100 grams of Oil Roasted Almonds have 1.2 times more Calcium, 2.4 times more Selenium and 1.2 times more Zinc than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 4.3 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy Flour, defatted contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 45.2 times more Fat, 30.9 times more Saturated Fat and 28.8 times more Omega 6 than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain more Omega 3, 1.9 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3