Nutrient Comparison: Oil Roasted Almonds VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Soy Flour, defatted:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 216.4 times more Vitamin E than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 7.6 times more Vitamin B1, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Soy Flour, defatted:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Calcium, 2.4 times more Selenium and 1.2 times more Zinc than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 4.3 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy Flour, defatted contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 45.2 times more Fat, 30.9 times more Saturated Fat and 28.8 times more Omega 6 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain more Omega 3, 1.9 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3