Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Oil Roasted Almonds
49.4g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Oil Roasted Almonds have 9.6 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Soymilk, chocolate, with added calcium, vitamins A and D
Oil Roasted Almonds VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Oil Roasted Almonds have 24.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Oil Roasted Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Oil Roasted Almonds have 1.9 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Potassium, 11.3 times more Selenium, 510.7 times more Sodium and 294.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.7 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.7 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Omega 3, 5.4 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber