Nutrient Comparison: Oil Roasted Almonds VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 18.3 times more Magnesium, 9.1 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 53 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 9.6 times more Energy, 36.1 times more Fat, 17.5 times more Saturated Fat, 23.1 times more Omega 6, 1.8 times more Carbohydrate, 26.3 times more Fiber and 9.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber