Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dill Seed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dill Seed
98g
Oil Roasted Almonds have 2 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dill Seed?
Oil Roasted Almonds VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dill Seed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dill Seed:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Dill Seed.
While 300 kcal of Dill Seed Spices contain 9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dill Seed:
300 kcal of Dill Seed Spices contain 10.4 times more Calcium, 1.6 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium, 5.9 times more Selenium and 3.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dill Seed contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 2.9 times more Saturated Fat and 7.1 times more Omega 6 than Dill Seed.
While 300 kcal of Dill Seed Spices contain more Omega 3, 6.2 times more Carbohydrate, 4 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dill Seed provide inadequate amounts of Omega 6