Nutrient Comparison: Oil Roasted Almonds VS Dill Seed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dill Seed:
- 100 grams of Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dill Seed.
- While 100 g of Dill Seed Spices contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dill Seed:
- 100 grams of Oil Roasted Almonds have 1.2 times more Copper, 1.3 times more Manganese and 1.7 times more Phosphorus than Dill Seed.
- While 100 g of Dill Seed Spices contain 5.2 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dill Seed contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6 and 1.3 times more Protein than Dill Seed.
- While 100 g of Dill Seed Spices contain more Omega 3, 3.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3