Comparing Nutrients in 100 grams Dill Seed VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Almond paste	8%	52%	40%

Macro Nutrients

	Dill Seed	Almond paste	Recommended Dietary Allowance
Energy	10.5% 305kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5.65% 0.96g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.5% 21g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	28.5% 16g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Almond paste	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Almond paste	Recommended Dietary Allowance
Calcium	152% 1516mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	35% 1186mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Seed vs Almond paste:

• Dill Seed Spices have 5.1 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
• While Almond paste contains 1.5 times more Vitamin B2 and 7.3 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dill Seed vs Almond paste:

• Dill Seed Spices have 8.8 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Potassium, 2.9 times more Selenium, 2.2 times more Sodium and 3.5 times more Zinc than Almond paste.
• Both Dill Seed Spices and Almond paste have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dill Seed Spices have 4.4 times more Fiber and 1.8 times more Protein than Almond paste.
• While Almond paste contains 1.5 times more Energy, 1.9 times more Fat, 3.6 times more Saturated Fat, 1.3 times more Omega 3 and 5.8 times more Omega 6 than Dill Seed Spices.
• Both Dill Seed Spices and Almond paste have similar amounts of Carbohydrate per 100 g.
• Both Dill Seed Spices as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.