Nutrient Comparison: Dill Seed VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Seed vs Almond paste:
- 1 pound of Dill Seed has 5.1 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B2 and 7.3 times more Vitamin B9 than Dill Seed Spices.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Seed vs Almond paste:
- 1 pound of Dill Seed has 8.8 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Potassium, 2.9 times more Selenium and 3.5 times more Zinc than Almond paste.
- Both Dill Seed and Almond paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Seed has 4.4 times more Fiber and 1.8 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 1.9 times more Fat, 3.6 times more Saturated Fat, 1.3 times more Omega 3 and 5.8 times more Omega 6 than Dill Seed Spices.
- Both Dill Seed and Almond paste offer comparable quantities of Carbohydrate per one pound.