Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Ground Ginger
Weight per 300 calories
Oil Roasted Almonds
49.4g
Ground Ginger
89.6g
Oil Roasted Almonds have 1.8 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Ginger?
Oil Roasted Almonds VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ground Ginger?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Ground Ginger:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and more Vitamin E than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 4.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Ground Ginger have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Ground Ginger:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium and 1.5 times more Phosphorus than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 9.7 times more Iron, 1.4 times more Magnesium, 24.5 times more Manganese, 3.4 times more Potassium, 24.7 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Ginger contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.2 times more Fat, 10.6 times more Omega 6 and 1.3 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain more Omega 3, 7.3 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Ginger offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Ground Ginger provide inadequate amounts of Omega 6