Nutrient Comparison: Oil Roasted Almonds VS Ground Ginger per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Ground Ginger:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin E than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Ground Ginger:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 2.8 times more Phosphorus than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 5.4 times more Iron, 13.5 times more Manganese, 1.9 times more Potassium and 13.6 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Ginger contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 13 times more Fat, 1.6 times more Saturated Fat, 19.1 times more Omega 6, 1.3 times more Sugars and 2.4 times more Protein than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain more Omega 3, 4.1 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3