Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Oil Roasted Almonds have 31.9 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Boiled Crookneck And Straightneck Summer Squash with Salt
Oil Roasted Almonds VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Oil Roasted Almonds have 6.8 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 14.9 times more Vitamin B1, 4.4 times more Vitamin B3, 45.1 times more Vitamin B5, 21.1 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.4 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 7571.5 times more Sodium, 2.3 times more Zinc and 1075.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.4 times more Fat, 2.1 times more Saturated Fat and 8.6 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Omega 3, 6.8 times more Carbohydrate, 17.4 times more Sugars, more Fructose, 3.3 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6