Nutrient Comparison: Oil Roasted Almonds VS Boiled Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B1, 31.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 216.4 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 14.7 times more Copper, 9.9 times more Iron, 17.1 times more Magnesium, 15.7 times more Manganese, 16.1 times more Phosphorus, 3.9 times more Potassium, 20.5 times more Selenium and 14 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 237 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 31.9 times more Energy, 141.5 times more Fat, 65.8 times more Saturated Fat, 275.9 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Sugars, 9.5 times more Fiber and 20.4 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein