Oil Roasted Almonds have 20.2 times more energy per 100g than Mashed Hubbard Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Mashed Hubbard Winter Squash?
Oil Roasted Almonds VS Mashed Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Mashed Hubbard Winter Squash:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 10.7 times more Vitamin E than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 9.2 times more Vitamin B1, 1.8 times more Vitamin B3, 26.2 times more Vitamin B5, 17.7 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Mashed Hubbard Winter Squash:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.6 times more Phosphorus and 1.5 times more Zinc than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.5 times more Iron, 6.2 times more Potassium and 658.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.4 times more Fat, 2.7 times more Saturated Fat and 11.5 times more Omega 6 than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain more Omega 3, 7.4 times more Carbohydrate, 13 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Mashed Hubbard Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6