Nutrient Comparison: Oil Roasted Almonds VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Mashed Hubbard Winter Squash:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 27.9 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B9 and 216.4 times more Vitamin E than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Mashed Hubbard Winter Squash:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 20.3 times more Copper, 13.1 times more Iron, 21.1 times more Magnesium, 19.5 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 30.7 times more Zinc than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 32.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 20.2 times more Energy, 149.1 times more Fat, 55.4 times more Saturated Fat, 233.1 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars, 3.6 times more Fiber and 14.3 times more Protein than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6