Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Oil Roasted Almonds have 8 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Oil Roasted Almonds VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 3.5 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 20.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Iron, 2.6 times more Potassium, 2100.5 times more Sodium and 228.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Manganese per 300 calories.
Both Oil Roasted Almonds as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 49.3 times more Fat, 13.2 times more Saturated Fat, 21.2 times more Omega 6 and 1.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 8 times more Carbohydrate, 10.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.