Nutrient Comparison: Oil Roasted Almonds VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 16.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 27.6 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 15.2 times more Magnesium, 9.2 times more Manganese, 14.6 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 263 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8 times more Energy, 394.1 times more Fat, 105.2 times more Saturated Fat, 169 times more Omega 6, 4.2 times more Fiber and 15.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 7 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 in seven ounces.