Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Oil Roasted Almonds have 1.8 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Sweet rolls, cinnamon, refrigerated dough with frosting
Oil Roasted Almonds VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 9.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Oil Roasted Almonds have 5.1 times more Calcium, 8.1 times more Copper, 13.7 times more Magnesium, 3.3 times more Manganese, 6.6 times more Potassium and 5.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.3 times more Phosphorus, 7.2 times more Selenium and 1394.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.5 times more Fat, 4.9 times more Omega 6 and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.3 times more Saturated Fat and 5.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 300 calories.