Nutrient Comparison: Oil Roasted Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 3.8 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Oil Roasted Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Oil Roasted Almonds have 9.4 times more Calcium, 14.7 times more Copper, 1.5 times more Iron, 24.9 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Potassium and 9.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4 times more Selenium and 765 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 4.5 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 6 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3