Oil Roasted Almonds have 2 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetener, syrup, agave?
Oil Roasted Almonds VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweetener, syrup, agave:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 13.5 times more Vitamin E than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweetener, syrup, agave:
300 calories of Oil Roasted Almonds have 148.6 times more Calcium, 54.2 times more Copper, 20.9 times more Iron, 139.9 times more Magnesium, 251.3 times more Manganese, 238 times more Phosphorus, 89.2 times more Potassium and 156.8 times more Zinc than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 62.6 times more Fat, more Saturated Fat, more Omega 6, 26.8 times more Fiber and 120.5 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 8.5 times more Carbohydrate, 29.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in 300 calories.