Nutrient Comparison: Oil Roasted Almonds VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sweetener, syrup, agave:
- 5 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 26.5 times more Vitamin E than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 1.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetener, syrup, agave provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sweetener, syrup, agave:
- 5 ounces of Oil Roasted Almonds have 291 times more Calcium, 106.1 times more Copper, 40.9 times more Iron, 274 times more Magnesium, 492 times more Manganese, 466 times more Phosphorus, 174.8 times more Potassium, 2.4 times more Selenium and 307 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 122.6 times more Fat, more Saturated Fat, more Omega 6, 52.5 times more Fiber and 235.9 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 4.3 times more Carbohydrate, 15 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in five ounces.