Comparing Nutrients in 5 ounces Oil Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Oil Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	29.7% 860kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	80.6% 78.2g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.96g	47% 15g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	74.6% 97g	130g per day for Men 19-50 years
Sugars	8.9% 6.45g	94% 68.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.057g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	39% 15g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	53.7% 30g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	9.87% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 37mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	41.2% 412mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	66.3% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	92% 388mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 661mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	29% 991mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz

Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Oil Roasted Almonds have 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
• Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Selenium than Oil Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 6.3 times more Omega 6, 6.2 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.5 times more Saturated Fat, 3.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.