Comparing Nutrients in 7 ounces Oil Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Oil Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	41.5% 1205kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	104% 136g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 8.7g	NA	g per day for Men 19-50 years
Fiber	55% 21g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	75.2% 42g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	57.7% 577mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Oil Roasted Almonds have 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
• Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Selenium than Oil Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 6.3 times more Omega 6, 6.2 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.5 times more Saturated Fat, 3.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in seven ounces.